Hair Growth: the secrets to longer, stronger and healthier hair

Hair Growth: the secrets to longer, stronger and healthier hair

Long, healthy and strong hair is a dream for many women, but it is often challenged by stress, seasonal changes, harsh treatments or simply age. And when hair seems to grow more slowly or begins to fall out noticeably, frustration is inevitable.

But there’s good news! Today, hair growth products and hair loss treatments are becoming increasingly targeted and professional, truly capable of making a difference. Understanding how hair growth works, what causes hair loss, and how to respond effectively is the first step towards restoring vibrant, healthy hair.

In this article, we’ll guide you through the best treatments for hair growth, offering practical advice and smart solutions for those who love to look after their hair with intelligence and consistency. Brought to you by Esla Italy!

Hair growth: why does hair become weak?

Fragile hair that breaks easily or falls out more than usual is often the result of internal imbalances and external stress. Understanding what weakens hair is essential in order to intervene correctly, even before the problem becomes visible.

Here are some of the most common causes:

  • Hormonal imbalances: often linked to irregular menstrual cycles, postpartum or menopause.
  • Chronic stress: increases cortisol levels, interfering with the hair growth phase.
  • Nutritional deficiencies: particularly iron, zinc, B vitamins and proteins.
  • Excessive use of heat styling tools: such as straighteners and high-temperature hair dryers.
  • Unsuitable or harsh products: which can disrupt the scalp’s hydrolipidic film.

An effective hair loss treatment should start with diagnosing the problem, to address the cause and not just the symptom. Only in this way will it be possible to restore the natural growth cycle and prevent further damage.

Hair growth: how hair growth really works

Each hair follows a life cycle that is divided into three phases: anagen (growth), catagen (transition) and telogen (shedding and rest). 

On average, a hair grows about one centimetre per month. However, various factors can interfere with this process, such as emotional stress, hormonal imbalances, nutritional deficiencies, pollution, and overly harsh treatments.

When the anagen phase shortens and the telogen phase lengthens, it feels as though the hair is not growing or is becoming increasingly thin. This is where hair growth products come into play: formulations designed to stimulate the scalp, improve microcirculation, and extend the active growth phase of the hair.

Taking care of hair growth means addressing the root of the problem, quite literally.

Hair loss treatment: when hair loss is no longer normal

Losing hair every day is completely natural. However, when the amount increases or the density visibly decreases, it’s time to intervene with a specific hair loss treatment.

Professional anti-hair loss treatments do not just stop the shedding; they strengthen the hair follicle, balance the scalp, and encourage the growth of new hair. Some of the most effective ingredients include caffeine, which stimulates microcirculation; biotin, essential for hair health; niacinamide, to strengthen the skin barrier; and finally peptides and vitamins, which deeply nourish the follicle.

A good hair loss treatment should be applied consistently (daily or weekly, according to instructions) and integrated into a complete routine, starting from shampoo and continuing with serums and leave-in ampoules.

The best hair growth products: how to choose the most suitable for you

When it comes to hair growth products, it’s important to know that they are not all the same. Their true effectiveness depends on several factors: the quality of the ingredients, consistency of application, and above all, the product’s formulation. 

But how do you navigate your choice? Here are some useful tips.

  • Concentrated serums and ampoules: applied directly to the scalp, they stimulate hair growth at the root, providing targeted and intensive action.
  • Shampoos for growth: the first step in your daily routine, useful for strengthening the hair from the very first wash.
  • Nourishing masks: used once or twice a week, they help deeply nourish the hair fibre, preventing breakage and improving hair strength.
  • Leave-in night treatments: perfect for working while you sleep, they give strength and vitality without needing to be rinsed out.

To achieve concrete results, always opt for professional products that are dermatologically tested and free from heavy silicones and parabens. 

Choose formulas enriched with active ingredients known for their effectiveness in promoting hair growth, such as biotin, caffeine, or folic acid.

Hair growth tips: practical tips for visible results

Beyond using professional products, there are small daily habits which, if done regularly, can make a significant difference in promoting natural hair growth. 

One of these is massaging the scalp every day. Even just for a couple of minutes, it helps stimulate microcirculation and improves the absorption of treatments. 

Regular trimming of the ends, despite the goal being to grow hair, is also essential to remove the most damaged parts and prevent breakage along the shaft.

Another useful habit is applying heat protectant before using hot tools such as hair dryers or straighteners: this protects the hair fibre and keeps hair healthy for longer. It is also important to avoid washing hair too frequently, especially with harsh shampoos, as excessive cleansing can disrupt the scalp’s balance.

Finally, hydration and nutrition play a key role: drinking plenty of water and following a diet rich in omega-3, iron, vitamins E and D supports hair health from within.

These simple tips, when integrated into your daily routine and combined with targeted treatments, can visibly accelerate the growth process. 

Hair growth requires patience, but with consistency and care, results really do come!

The perfect routine: how to combine the right products

An effective hair care routine to stimulate growth and prevent hair loss must be consistent, balanced, and complete. It’s not just about choosing the best shampoo for hair loss or the best shampoo for hair growth, but about creating synergy between products.

Here’s how to structure an ideal routine:

  • Stimulating or anti-hair loss shampoo
    Gently cleanse the scalp without irritating it. Opt for formulas containing active ingredients such as caffeine, arginine or niacinamide.
  • Strengthening mask or conditioner
    Use 1-2 times a week. Nourishes and protects the lengths, preventing breakage that hinders growth.
  • Leave-in serum or treatment for regrowth
    Apply to damp or dry hair, directly onto the scalp. The best hair growth products are used daily or in cycles of 2-3 months.
  • Intensive ampoules (if necessary)
    Perfect for periods of increased shedding (seasonal changes, stress). They boost the effectiveness of other treatments.
  • Dietary supplements (optional but helpful)
    Under medical advice or guidance from your trusted hairdresser, they can support hair health from within.

The key is regularity: even the best hair loss treatment needs time to work. By following a targeted routine, you will notice stronger, fuller, and more resilient hair within 6-8 weeks.

When to consult a professional?

If after 2-3 months of consistent use of hair growth products you see no improvement, or if hair loss rapidly increases, it may be helpful to consult a dermatologist or trichologist. Some conditions, such as androgenetic alopecia or postpartum thinning, require more specific medical treatments.

Hair and self-esteem: it’s not just a matter of appearance

Taking care of your hair doesn’t just mean wanting a beautiful, thick mane, Esla Italy knows this well.

Hair is a fundamental part of our identity, our style, and often how confident we feel about ourselves.

A period of intense hair loss or sudden thinning can deeply affect self-esteem, emotional wellbeing, and even how we relate to others. For this reason, addressing the issue with targeted treatments and a mindful approach is much more than a simple beauty ritual: it is an act of self-care, an investment in one’s confidence and personal image.

Invest in the health of your hair today

Hair growth is a natural process, but it can be supported and enhanced with the right choices. Relying on a professional hair loss treatment and selecting Esla Italy’s hair growth products suited to your hair type can truly transform the appearance and health of your hair.

Don’t let the problem progress: take control of your beauty routine and discover the treatments that help your hair grow stronger, thicker, and more vibrant.

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